Seminars 2017

3-6 March - Spiritfest, Citrusdal
Hans Menck and Sadie French present freedom martial yoga, Saturday or Sunday morning

18 March, Saturday, Aikido Fundamentals, Stellenbosch 10:00-12:30

19 March, Sunday - Jonkershoek Nature Reserve 10:00 - 17:00
Nature training, hiking, swimming, martial yoga, martial arts
We plan to meet at the gate at 10am, hike to the 2nd waterfall, finding idyllic spots to train along the way
Cost R200/members R150 + nature reserve cost. Please bring your own picnic lunch and walking stick/staff

1 April, Saturday - Newlands Forest 10:00 - 15:00
Nature training, sword/stick, swimming, martial yoga, martial arts, 3 hours of training
We meet at the gate 10am, hike along the river and train in beautiful locations along the route
Cost for training R200/members R150. Please bring your own picnic lunch + a walking stick/staff