Seminars 2017

3-6 March - Spiritfest, Citrusdal
Hans Menck and Sadie French present freedom martial yoga, Saturday or Sunday morning
www.spiritfest.co.za

18 March, Saturday, Aikido Fundamentals, Stellenbosch 10:00-12:30
https://www.facebook.com/events/757453684411786/

19 March, Sunday - Jonkershoek Nature Reserve 10:00 - 17:00
https://www.facebook.com/events/273594023077911/
Nature training, hiking, swimming, martial yoga, martial arts
We plan to meet at the gate at 10am, hike to the 2^nd waterfall, finding idyllic spots to train along the way
Cost R200/members R150 + nature reserve cost. Please bring your own picnic lunch and walking stick/staff

1 April, Saturday - Newlands Forest 10:00 - 15:00
https://www.facebook.com/events/403282613362013/
Nature training, sword/stick, swimming, martial yoga, martial arts, 3 hours of training
We meet at the gate 10am, hike along the river and train in beautiful locations along the route
Cost for training R200/members R150. Please bring your own picnic lunch + a walking stick/staff